Among the many diets that exist and whose existence reaches our ears, some catch our attention because of what they propose. This is the case of the alpine ice hack, which bases its success on the intake of a certain amount of ice per day until reaching the desired weight. This is a more than simple premise that promises to obtain results in a comfortable way and without too much effort.
What is alpine ice?
Alpine ice refers to the glaciers and icy formations that developed during the Quaternary Glaciation, also known as the Alpine Glaciation or the Ice Age. This period, starting about 2.58 million years ago until today, saw repeated cycles of glaciers expanding and retreating, interspersed with warmer interglacial periods.
What is Alpine Ice Hack for weight loss?
The “Alpine Ice Hack” is a weight loss method that involves two main components: consuming ice water and taking a supplement called Alpilean. This approach is based on the idea that drinking ice water can increase metabolism by forcing the body to expend energy to warm up the water to body temperature. The Alpilean supplement contains ingredients such as golden algae, African mango seed, bitter orange, moringa leaf, ginger, and turmeric, which are claimed to help with weight loss by growing metabolism and reducing appetite.
How to do an ice trick to lose weight?
If you want to try ice therapy at home, just try putting some ice cubes in a bag. Then wrap it in a thin fabric and apply it a few minutes to the area you want to iron or iron.
The Ice Hack cold water drink diet, analyzed by experts.
Ice Hack is a technology that can boost metabolism and help those who burn more calories, based on the idea that people with a lower internal body temperature can metabolize fat better.
10 Recipes for the Ice Hack diet
| Recipe | Ingredients | Instructions |
| Ice-Cucumber Cooler | 1 cucumber, 1 lemon, 1 tsp honey, ice cubes | Blend cucumber and lemon juice, add honey, mix well, serve over ice. |
| Berry Ice Smoothie | 1 cup mixed berries, 1 banana, 1 cup almond milk, ice cubes | Blend all ingredients until smooth, pour into a glass, and enjoy. |
| Mint Ice Tea | 2 green tea bags, 1 bunch fresh mint, 1 tbsp honey, ice cubes | Brew tea with mint, add honey, let cool, serve over ice. |
| Citrus Ice Drink | 1 orange, 1 lemon, 1 lime, 1 tbsp honey, ice cubes | Squeeze citrus fruits, mix juice with honey, serve over ice. |
| Herbal Ice Infusion | 1 bunch fresh basil, 1 tbsp honey, 1 liter water, ice cubes | Infuse basil in water, add honey, chill, and serve over ice. |
| Frozen Grapes Snack | 1 cup seedless grapes, 1 tbsp lemon juice | Toss grapes in lemon juice, freeze, and enjoy as a snack. |
| Apple Ice Slush | 2 apples, 1 cup apple juice, ice cubes | Blend apples and juice with ice until slushy, serve immediately. |
| Lemon-Lime Ice Pop | 1 lemon, 1 lime, 1 tbsp honey, water, ice pop molds | Mix lemon and lime juice with honey, pour into molds, freeze. |
| Chilled Watermelon Salad | 2 cups diced watermelon, 1 tbsp lime juice, fresh mint leaves | Toss watermelon with lime juice and mint, chill before serving. |
| Iced Ginger Lemonade | 1-inch ginger, 1 lemon, 1 tbsp honey, ice cubes | Grate ginger, mix with lemon juice and honey, serve over ice. |
Pros and Cons of alpine ice hack
Pros:
- Speeds up metabolism (claimed by proponents).
- It helps increase water intake.
- Curbs, hunger, and oral cravings.
- Supports habits like quitting smoking or reducing snacking.
Cons:
- Lacks scientific backing for long-term effects.
- Doesn’t replace exercise for weight loss.
- It may trigger colds due to temperature changes.
- Damaging to teeth and gums.
- Not a balanced approach to weight loss.
What foods can be eaten with the alpine ice hack diet?
Foods to Avoid on the Ice Hack Diet:
- Excessive and processed red meat
- Trans fats and refined vegetable oils
- Sugar and sweeteners
- Refined flours and products made with them
- Alcohol
Why the Alpine Ice Hack Diet Doesn’t Work:
- No scientific basis or health benefits
- Drinking ice water and taking Alpilean do not affect internal body temperature or metabolism significantly
- Alpilean supplement lacks evidence for effectiveness and may cause side effects like gastrointestinal irritation, insomnia, and nervousness
Expert Opinion on Alpine Ice Hack:
- Nutrition and health experts advise against it due to a lack of scientific evidence and potential health risks.
- Ingredients in Alpilean supplement (golden algae, dika nut, moringa tree leaf) lack reliable data on effectiveness.
- Chewing ice can damage teeth.
Recommended Approach
- Focus on a balanced diet, regular exercise, and healthy lifestyle habits for sustainable weight management.
- Avoid unproven supplements and opt for evidence-based strategies.
- Consider diets like the Mediterranean diet for overall health and well-being.
