Are you looking for an answer: Is vitamin water good for you? You have landed at the right post.
Water and vitamins are vital for health and life, so combining them in the same bottle seems perfect.
But is it? The answer is on the package label. Find out here whether or not you should drink that vitamin water so you can make an informed decision.
Perhaps you have seen the commercials offering water with vitamins in your supermarket or in the advertising media. It is possible that these products have piqued your curiosity or that you have already consumed them with some regularity.
After all, it seems like a great combination. The body needs water and vitamins for chemical reactions and essential life-sustaining functions, so that bottle that combines them looks like the perfect drink to keep you healthy.
Checking the Label to Know Is vitamin water good for you
But…Can you believe that promise? Part of the answer is found on the label, which you should carefully check when purchasing a product like this and any other, especially if it promises health benefits.
About vitamin water
Most varieties of Vitamin Water include vitamins C, B3, D6, D12, and B5. For example, varieties such as Power C, Formula 50, and Defense contain more than 100 percent of the suggested daily vitamin C intake.
What is Vitamin Water?
Vitamin water consists of water enriched with certain substances, such as vitamins and electrolytes. So far, very good. But consider that if you eat a balanced diet, you can get all those same nutrients from fresh, non-bottled foods.
Reasons why vitamin water should not be preferred
- High Sugar Content
- Empty Calories
- Misleading Health Claims
- Potential for Overconsumption of Vitamins
- Degradation of Vitamins
- Absorption Issues
- Added Artificial Ingredients
- Better Alternatives Available
- Economic Considerations
- Contribution to Obesity and Diabetes
Added Substances: Colorants, Caffeine, and Sweeteners
If you continue checking, you will find that vitamin water is often also enriched with colorants, caffeine, and sweeteners, substances that you do not need if you intend to protect your health and that even less should be included in products that are labeled as “healthy.”
Nutrient Comparison
Balanced Diet vs. Bottled Nutrients
Certain brands can contain up to 33 grams of sugar, a very high level if you consider that a can of Coca-Cola contains 39 grams. So, what you drink is water with vitamins, or is it closer to a sugary soft drink or soda?
Hidden Sugars in Vitamin Water
If you are not overweight and exercise vigorously daily, perhaps consuming all this extra sugar will not affect you as much (although it is still unhealthy). But how many people consume this type of product believing they are not adding extra calories to their daily caloric intake? Or how many diabetics, without knowing it, are consuming more sugar than they should?
Health Considerations
Impact on Weight and Diabetes
Obesity, as we have previously mentioned at VidaySalud.com, has become an epidemic and affects children and adults alike. Its increase, more noticeable every day in many developed countries, is directly related to excess sugar in processed foods and sweetened drinks such as soda.
Obesity and Sugar Consumption
A study by researchers at the Johns Hopkins Bloomberg School of Public Health published in 2009 in the American Diary of Clinical Sustenance reasoned that lessening calories from fluids is the quickest and most solid method for shedding pounds. Anyway, what is one of the best ways of accomplishing this? Decreasing and keeping away from, however much as possible, drinks that contain added sugar, whether a bottle of regular soda or soda or a bottle of nutrient water with sugars. A bottle of nutrient water can contain 100 to 125 calories (a bottle of Coca-Cola has 140, so crunch the numbers). Could you at any point bear to consume that multitude of additional calories? The answer is no.
Scientific Findings of Is vitamin water good for you
Johns Hopkins Study on Liquid Calories
A study at the Johns Hopkins Bloomberg School of Public Health published in 2009 in the American Diary of Clinical Sustenance presumed that diminishing calories from fluids is the quickest and most dependable method for getting thinner. All in all, what is one of the best ways of accomplishing this? Lessening and keeping away from, however much as could be expected, drinks that contain added sugar, whether a bottle of standard soda or a bottle of nutrient water with sugars.
Caloric Substance Examination with Soft Drink
A bottle of nutrient water can contain 100 to 125 calories (a bottle of Coca-Cola has 140, so figure it out). Could you ever stand to consume that many additional calories? The answer is no.
Vitamin Stability and Absorption
Water-Soluble Vitamins
The levels indicated on the mark are almost certainly not what you will get once you drink the nutrient water. Water-soluble vitamins, like C and every one of those in bunch B, debase in contact with water, and the more they spend in the jug, the more they debilitate, an interaction that declines if the fluid is presented to intensity and light.
Fat-Solvent Nutrients and Ingestion
Difficulties Concerning fat-dissolvable nutrients, such as A, E, D, and K, the body must consume them when you polish them off with food that contains fat of some sort or another (except vitamin D, which is typified and added to nonfat milk or squeezed orange to reinforce it). As such, if you drink from the bottle without food going with it, you are not profiting from the fat-dissolvable nutrients it might contain.
Potential Risks
Vitamin Toxicity
Since many of the foods we eat every day are fortified with vitamins (such as milk, cereals, juices, whole-grain breads, and pasta, for example), it may even be the case that some degree of toxicity from excessive vitamin consumption, which in some people could be a cause for concern (more is not always better).
Adverse Effects of Excessive Vitamin Intake
Vitamins B1 (thiamine), B2 (riboflavin), and B12 do not have adverse effects even if consumed in high quantities. However, when consumed in excess, all of the soluble groups, folic acid, vitamin C, niacin, and B6, can have adverse effects ranging from diarrhea to possible damage to the liver or nerve endings. Why risk when you can get the vitamins from a balanced diet?
Healthy Alternatives
Pure Water
Pure water is the best hydration to keep your body hydrated; it provides 0 calories!
Flavoring Water Naturally
If you get bored with plain water and want to vary the flavor, you can add slices of lemon, orange, or cucumber to a jug. Additionally, you can try other fruits: experiment with pieces of watermelon or melon, pineapple or pineapple, strawberries, or spices such as cinnamon or basil leaves.
Conclusion on Is vitamin water good for you
Making an Informed Decision
Now that you are educated, the choice is yours. If you think a bottle of vitamin water is the most helpful method for managing your well-being, concentrate on the label’s ingredients cautiously so you know precisely what you are drinking.
Final Advice
Choose Pure Water and a Balanced Diet. But if you want good advice, save that expense and choose pure water and a balanced diet. With that, you never fail.